Sewing Change, Sustaining Health
Welcome to our page! My name is Sofonie Dala, founder of this initiative. We are proud to run a women’s program where Angolan women learn to sew reusable menstrual pads. This project not only empowers women with practical skills but also promotes sustainable solutions for menstrual health.
Sewing Experience
During one of our training sessions, Dona Maria and her niece—who experiences menstruation for just one day—had a wonderful time using the electric sewing machine.
“Carefully press this button, and the machine will start sewing.”
“Which button is it?”
“Yes, that one. Now lower it slowly.”
“Wow! Did you enjoy the experience?”
“Yes, I did. My hands are trembling!”
It was a moment of joy and discovery.
Empowering Angolan Women Through Sewing and Menstrual Health Education
Gift Exchange
Later, they received a kit of reusable menstrual pads.
“Did you like the gift?”
“Yes, we loved it! It’s beautiful, we are so happy. I’ve never had anything like this before—I’m speechless.”
Conversation on Menstrual Health
We also talked about menstrual cycles. Her niece shared:
“My period only lasts one day. I don’t know if this is good or bad—maybe a health professional could explain it better.”
Age: 21 years old
First menstruation: at 15
Since then, her cycle has always lasted just one day
She already has a healthy baby, born when she was 20, with no complications during pregnancy or childbirth
Currently studying in the 12th grade
Her mother added:
“I loved the sewing machine, my niece. It’s very beautiful, and I enjoyed the experience here in your space.”
Health Note
Menstruation lasting only one day can sometimes be normal, especially in the early years after menarche. It may be influenced by hormonal changes, stress, or contraceptive use. However, if this pattern continues or is accompanied by other symptoms, it is important to consult a gynecologist to rule out underlying health issues.
What Does It Mean If Your Period Lasts Only One Day?
If your menstrual period lasts only one day, there can be several possible explanations:
- Normal Variation: For some women, a shorter period may simply be part of their natural cycle. Occasional one‑day periods can occur without any underlying health concern.
- Hormonal Imbalances: Changes in estrogen and progesterone—the hormones that regulate the menstrual cycle—can lead to shorter periods. This may be linked to thyroid disorders, polycystic ovary syndrome (PCOS), or irregular ovulation.
- Contraceptives: Hormonal birth control methods such as pills, injections, or implants often thin the uterine lining, resulting in lighter and shorter periods.
- Stress: High levels of stress can temporarily disrupt hormone balance and menstrual cycles, sometimes causing shorter or irregular periods. Once stress is managed, cycles usually return to normal.
- Endometriosis: In some cases, endometriosis—where tissue similar to the uterine lining grows outside the uterus—can interfere with menstrual flow and cause shorter periods.
- Postpartum or Post‑Abortion Changes: After childbirth or abortion, hormonal adjustments may lead to lighter, shorter periods until the body stabilizes.
- Underlying Medical Conditions: Disorders such as thyroid disease, diabetes, or uterine abnormalities can also affect menstrual patterns and contribute to shorter cycles.
When to Seek Medical Advice
If short periods occur repeatedly over several cycles, or if they are accompanied by other symptoms such as abdominal pain, unusual bleeding, or long delays between periods, it is important to consult a gynecologist. A doctor may recommend tests—such as hormone evaluations or an ultrasound—to identify the cause and provide appropriate treatment if needed.
🌍 Connection to the Sustainable Development Goals (SDGs)
This topic links directly to several SDGs, highlighting why menstrual health matters globally:
| SDG | How It Connects |
|---|---|
| SDG 3 – Good Health and Well‑Being | Promotes awareness of reproductive health and encourages medical consultation when menstrual cycles are irregular. |
| SDG 4 – Quality Education | Menstrual health education helps young women stay in school and learn about their bodies without stigma. |
| SDG 5 – Gender Equality | Empowering women with knowledge and access to reusable menstrual products reduces inequality and supports dignity. |
| SDG 6 – Clean Water and Sanitation | Safe menstrual hygiene practices depend on access to clean water and sanitation facilities. |
| SDG 12 – Responsible Consumption and Production | Reusable menstrual pads reduce waste and promote sustainable consumption. |
